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Please do not reblog or otherwise publish or disseminate any content from this site, including prose, photos, or drawings, without written permission. The photographs, drawings, and text contained on this site are the property of Jane Fritz and may not be used without written permission.
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Tag Archives: yoga
If yoga is the answer to everything, where are the men?
Yoga can help you with almost everything, according to devotees and a plethora of articles available at every turn. I’m ready to agree with most of the assertions, with the caveat of finding the right kind of yoga for the newbie … Continue reading
Posted in Running
Tagged mindfulness, old runners, older runners, running, women in IT, women on Boards, yoga, yoga for men, yoga for runners
16 Comments
Setting and resetting goals – good for you, good for business
Are strategic plans just for organizations? What about personal strategic plans? What about personal goal setting? Is this any different from having a bucket list, New Year’s resolutions? Depending on their experience, people who have gone through strategic planning or … Continue reading
Yoga and workplace stress … nice, but not the solution
Maybe yoga really is the answer to everything. I had been thinking that must be true, based on the number of specialized yoga classes available to address nearly every aspect of well-being. So when I saw an article in Saturday’s … Continue reading
Posted in Entrepreneurship & Business
Tagged business, Chi Running, mindfulness, nature, plants, stress, stress in workplace, training, work-life balance, yoga
6 Comments
Living an active lifestyle, not taking the easy way out
My husband and I have just returned from 5 days of helping take up some of the slack for our daughter-in-law, whose husband – our son – has been away for three weeks counting birds in the Arctic. Whenever we … Continue reading
Posted in Odds and Ends, Running
Tagged active lifestyle, children, cycling, healthy diet, mindfulness, raising children, yoga
12 Comments
Time for yoga, but what kind?
When my hamstrings started bothering me a few weeks ago, I decided it meant I must be doing something right, since most runners talk about tight hamstrings. This is called putting a positive spin on things! Positive spin or not, … Continue reading
Posted in Just wondering, Running
Tagged hamstrings, mindfulness, Ottawa, races, running, yoga
10 Comments
Mindfulness, Chi Running, and Bhutan
Mindfulness. Meditation. Chi Running. Tai Chi. Yoga. How are these different philosophies and activities related? I have practiced Chi Running for nearly 2 years now, and it has allowed me to continue running, uninjured and happy. Knock on wood, I … Continue reading
Posted in Bhutan, Running
Tagged Bhutan, Chi Running, children, GNH, inspiration, meditation, mindfulness, perseverance, raising children, Tai Chi, travel, yoga
4 Comments
