Tag Archives: training

Runfessions: Time to hang up the sneakers

In August I was full of both resolve and expectation. True, it hurt when I walked, but hardly at all when I ran. I committed to a few 5K and 10K races, and had 10 wonderful weeks this past summer … Continue reading

Posted in Running | Tagged , , , , , , , , , , | 33 Comments

Marathon Training for Aging Dummies with appeal for runners and non-runners alike!

This post will appeal to anyone who has ever training for any road race, especially a marathon. It may appeal even more to runners’ friends and relatives who think running is nuts, especially spouses of these crazy runners. I am … Continue reading

Posted in Running | Tagged , , , , , , , , , | 8 Comments

Is running really 90% mental?

Lately there seems to have been a number of articles talking about the mental side of running. I’ve even seen articles recently on this subject in such unlikely places as the New York Times and the Guardian. As an old, … Continue reading

Posted in Running | Tagged , , , , , , , , , , , , , , | 2 Comments

Carnage comes to Toronto

I find it difficult – no, impossible – to write about travel, running, or retirement in the immediate aftermath of the senseless carnage in Toronto on Monday. It was just a week ago that we left Toronto after a pleasant … Continue reading

Posted in Just wondering, Odds and Ends | Tagged , , , , , , , , , , | 4 Comments

Canada’s Truth and Reconciliation Commission: one man’s efforts to make a difference

For readers who are not familiar with Canada, in 2015 the Truth and Reconciliation Commission (TRC), established by the federal government, completed 6 years of an extensive and gut-wrenching inquiry into the impact of 120 years of the residential school … Continue reading

Posted in Entrepreneurship & Business, Good for you, good for business, Leadership | Tagged , , , , , , , , , , , , , , , , , , , , | 11 Comments

A New Year’s tradition: reflections, resolutions, and dreams of fresh starts

What a lot of articles and blog posts about New Year’s Resolutions these days. How to have realistic resolutions. How to stick to your resolutions. Use a fortune cookie to frame your resolutions. Set goals instead of establishing resolutions (I think maybe … Continue reading

Posted in Life stories, Odds and Ends | Tagged , , , , , , , , , , , | 16 Comments

The parade of nations: a brief moment of Olympic idealism

I fall for it every time. The Parade of Nations that is one of the main features of every Olympics Opening Ceremony never ceases to fill me with the sense that we human beings, for all our flaws, have the … Continue reading

Posted in Just wondering, Travel, Uncategorized | Tagged , , , , , , , , , , , , , | 8 Comments