Tag Archives: running

New Year’s reflections and resolutions, 2020 version

I seem to be getting quite a few hits on last year’s New Year’s reflections during these days leading up to the New Year, so I thought I’d better offer a more up-to-date version. How did I do with these … Continue reading

Posted in Life stories, Quilting | Tagged , , , , , , , , , , | 8 Comments

Designing memory quilts: summing up your memories in 12 squares

In November I was motivated to start a new project after reading a few inspiring quilting stories on a blog post (thanks, Country Girl!) and in the news. I knew what I would do, I would make a memory quilt … Continue reading

Posted in Life stories, Quilting | Tagged , , , , , , | 15 Comments

Runfessions: Time to hang up the sneakers

In August I was full of both resolve and expectation. True, it hurt when I walked, but hardly at all when I ran. I committed to a few 5K and 10K races, and had 10 wonderful weeks this past summer … Continue reading

Posted in Running | Tagged , , , , , , , , , , | 37 Comments

Gratitude and Canada Day: a recipe for good health!

Monday is July 1, better known to those of us in the North as Canada Day. The Canada Day weekend is a time when the whole country takes time to enjoy family, community, and summer, and to celebrate Canada’s birthday, … Continue reading

Posted in Odds and Ends, Running | Tagged , , , , , , , | 13 Comments

New Year’s reflections and resolutions, 2019 version

A new year is upon us; January 1, 2019 is just a few days away. My, how time flies. As far as I know, I’m the only one in my family who makes New Year’s resolutions, although I should ask … Continue reading

Posted in Children's stories, Life stories | Tagged , , , , , , , , , , , , , , , | 13 Comments

Running and cycling races in enchanting Bhutan

If you’re looking for a cycling race or a road race that challenges you physically, boy, does Bhutan have some races for you. And if you’re looking for a cycling or running destination race that takes you to one of … Continue reading

Posted in Bhutan, Running, Travel | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

The power of running … and the running community

Running equals sneakers plus putting one foot in front of the other. Period. Or I suppose some people might even eliminate the sneakers. The point is that it’s the easiest possible physical activity to get started with. At least in … Continue reading

Posted in Leadership, Life stories, Running | Tagged , , , , , , , , , , , | 2 Comments