Tag Archives: running

Gratitude and Canada Day: a recipe for good health!

Posted on June 29, 2019 by

Monday is July 1, better known to those of us in the North as Canada Day. The Canada Day weekend is a time when the whole country takes time to enjoy family, community, and summer, and to celebrate Canada’s birthday, … Continue reading →

Posted in Odds and Ends, Running | Tagged , , , , , , , | 13 Comments

New Year’s reflections and resolutions, 2019 version

Posted on December 28, 2018 by

A new year is upon us; January 1, 2019 is just a few days away. My, how time flies. As far as I know, I’m the only one in my family who makes New Year’s resolutions, although I should ask … Continue reading →

Posted in Children's stories, Life stories | Tagged , , , , , , , , , , , , , , , | 12 Comments

Running and cycling races in enchanting Bhutan

Posted on December 1, 2018 by

If you’re looking for a cycling race or a road race that challenges you physically, boy, does Bhutan have some races for you. And if you’re looking for a cycling or running destination race that takes you to one of … Continue reading →

Posted in Bhutan, Running, Travel | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

The power of running … and the running community

Posted on November 26, 2018 by

Running equals sneakers plus putting one foot in front of the other. Period. Or I suppose some people might even eliminate the sneakers. The point is that it’s the easiest possible physical activity to get started with. At least in … Continue reading →

Posted in Leadership, Life stories, Running | Tagged , , , , , , , , , , , | 2 Comments

Trump Announces Charity Run To End The Accidental Torture And Dismemberment Of Journalists — from The Out And Abouter

Posted on October 17, 2018 by

Reblogging yet another required-reading satirical piece from the redoubtable Out and Abouter.  Laughter’s always a good counter to despair or rage. In the latest sign that U.S. President Donald Trump is taking the tape-recorded killing of writer Jamal Khashoggi as … Continue reading →

Quote | Posted on October 17, 2018 by | Tagged , , , , , , | 5 Comments

Terry Fox: a shining example of one person’s ability to make a difference

Posted on September 29, 2018 by

Terry Fox was a young man who succumbed to cancer at the age of 22, a month short of his 23rd birthday. He died in 1981, 37 years ago. So how can a young man, dead all these years, be … Continue reading →

Posted in Life stories, Running | Tagged , , , , , , , , , , , , , , | 10 Comments

If you see me collapse, pause my Garmin

Posted on September 28, 2018 by

“If you see me collapse, pause my Garmin.” That’s one of my favourites among those humorous sayings one finds on running t-shirts, especially those found at race expos. I laugh every time I see it. It’s poking gentle fun at … Continue reading →

Posted in Life stories, Running | Tagged , , , , , , , | 25 Comments