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- Today is International Day for the Elimination of Racism. It should be changed from March 21 to EVERY DAY!
- Map Monday: Exploring International Francophonie Day and the francophonie in Canada in maps (and words)
- Thoughts on being a friend
- Wordless Wednesday: Contemplation
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- Map Monday and a little humour (humor) all rolled into one
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Please do not reblog or otherwise publish or disseminate any content from this site, including prose, photos, or drawings, without crediting the source.
I am not responsible for republished content from this blog on other blogs or websites without permission. This copyright/privacy policy is subject to change without notice and was last updated on February 28, 2023. If you have any questions feel free to contact me directly here: robbysjourney@gmail.com.
LAND ACKNOWLEDGEMENT: I am extremely grateful that I get to live on the traditional territory of the Wolastoqiyik (Malisset) and Mi’Kmaq Peoples. I acknowledge the damage and injustice that has been done to First Nations Peoples by settlers and that still needs to be addressed and corrected. I promise to revere this land that I live, play and create on; to treat its resources with respect; and to support Indigenous business and cultural initiatives whenever and wherever possible.
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Tag Archives: recovery
Listen to your body and let the recovery begin
Last night, lying in bed surfing on my iPod Touch for magical quick solutions to my now continually aching hamstrings, I found the following instructive categories of injuries in The Injured Runner: Grade 1: Symptoms are experienced primarily while running … Continue reading
Posted in Running
Tagged hamstring injury, hamstrings, old runners, older runners, recovery, Retirement, running, running injury, training
7 Comments
Good news: resting is really training
One of the expressions we use at home is, “Today’s going to be a training day.” What that means in translation is that one of us plans on taking it easy that day, maybe even lie on the sofa and … Continue reading
Posted in Running
Tagged old runners, older runners, overuse injuries, recovery, rest, running, training
3 Comments
Robby Robin's Journey 