Tag Archives: recovery

Listen to your body and let the recovery begin

Last night, lying in bed surfing on my iPod Touch for magical quick solutions to my now continually aching hamstrings, I found the following instructive categories of injuries in The Injured Runner: Grade 1: Symptoms are experienced primarily while running … Continue reading

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Good news: resting is really training

One of the expressions we use at home is, “Today’s going to be a training day.”  What that means in translation is that one of us plans on taking it easy that day, maybe even lie on the sofa and … Continue reading

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