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- Instead of achieving the good life, how about a good-enough life?
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- Instead of achieving the good life, how about a good-enough life?
- Map Monday: more fun with projections and cartograms
- Fitness is freedom
- Map Monday: the future of the Arctic with global warming and economic “opportunity”
- Harnessing your inner Superhero
- Run-walking my way through Tuscany – virtually
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- Map Monday: why World Water Day is needed
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Tag Archives: negative splits
Self-discipline and negative splits
Yesterday was yet another unseasonably cold and windy day for the second part of April, even in eastern Canada, but the sun was sparkling on the blue water of the swollen river and the grass was greening pretty well under … Continue reading
Posted in Running
Tagged Boston marathon, London Marathon, marathons, negative splits, old runners, older runners, perseverance, running, self-discipline, spring, training
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