Top Posts & Pages
- Why you should visit Canada’s Maritime provinces
- The fable of the fox and the ducks
- Wordless Wednesday - what are we doing to our planet? | Dec 4/19
- Things I’ll do differently when I’m old: an alternative view
- If you see me collapse, pause my Garmin
- Confidence and commitment, essential for leaders and also for Olympians!
- The fable of the porcupine and the cows
- The joy of being a woman in her 70s – or joy at any age
- Landscape and identity
- Motivation, where are you hiding?
- Wordless Wednesday – what are we doing to our planet? | Dec 4/19
- Black Friday … or Buy Nothing Day?
- Kindness is key to health and happiness, and it’s free!
- A new project finally begins
- Making the Human Race Whole
- 101 years of Remembrance Days: what we remember and what we keep forgetting
- Runfessions: Time to hang up the sneakers
- Marathon Training for Aging Dummies with appeal for runners and non-runners alike!
- What do singing and baseball have in common?
- Some advice on getting old
- Children's stories
- Entrepreneurship & Business
- History and Politics
- Just wondering
- Life stories
- Odds and Ends
- Practicing French
- Wordless Wednesday
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Tag Archives: mindfulness
If ever there was a time when people might want to explore new paths to happiness, it is now. The world order has been turned upside down and compassion and civility across political divides is sorely lacking. Possibly because of … Continue reading
We’ve become a lot more diverse as a population in one generation in most parts of North America, and far more so in two generations. Speaking as a representative of the grandparent generation, when I was young, outside of big … Continue reading
Yoga can help you with almost everything, according to devotees and a plethora of articles available at every turn. I’m ready to agree with most of the assertions, with the caveat of finding the right kind of yoga for the newbie … Continue reading
Maybe yoga really is the answer to everything. I had been thinking that must be true, based on the number of specialized yoga classes available to address nearly every aspect of well-being. So when I saw an article in Saturday’s … Continue reading
One of the techniques I used to share with my students to help them be productive when working in teams was Edward de Bono’s Six Thinking Hats. While the conventional use of this technique is to give focus and improved … Continue reading
Today is a lovely fall day, cool and crisp. What I would have given for this day yesterday, when I did my long run. I did spend quite a while lying in bed yesterday morning reminding myself that I couldn’t … Continue reading