Tag Archives: mental health

Let’s start with self-kindness – be willing to be lazy

When I mused about planning a year-long birthday project focused on kindness in my previous post, fellow blogger Crystal Byers, who writes the inspiring blog Faith + Gratitude = Peace + Hope, suggested that I could always start with self-kindness. … Continue reading

Posted in Good for you, good for business, Odds and Ends, Thoughtful Thursday | Tagged , , , , , | 32 Comments

Systemic racism in our little corner of the world – it’s real and it’s everywhere

I have mentioned in previous posts that our little province in eastern Canada usually flies under the radar. This can be both a good thing and not so good thing, but by and large it brings a peaceful lifestyle in … Continue reading

Posted in History and Politics | Tagged , , , , , , , , , , , , , | 18 Comments

What do Antarctic explorers, a major national telco, and mental health have in common?

Now that I look at this title I can see that I’ve set myself up for some wrong answers! So, no, the answer is not that anyone skiing to the South Pole (and then climbing the highest mountain in Antarctica) … Continue reading

Posted in Leadership, Odds and Ends | Tagged , , , , , , , | Leave a comment

Us old folks looking after one another

As we know, having friends is an important contributor to good mental and physical health, at all ages. And humour is an excellent contributor to good mental health as well. What can be a better sign of friendship than sharing … Continue reading

Posted in Odds and Ends | Tagged , , , , , , , | 4 Comments