Tag Archives: hamstrings

Listen to your body and let the recovery begin

Last night, lying in bed surfing on my iPod Touch for magical quick solutions to my now continually aching hamstrings, I found the following instructive categories of injuries in The Injured Runner: Grade 1: Symptoms are experienced primarily while running … Continue reading

Posted in Running | Tagged , , , , , , , , | 7 Comments

Time for yoga, but what kind?

When my hamstrings started bothering me a few weeks ago, I decided it meant I must be doing something right, since most runners talk about tight hamstrings.  This is called putting a positive spin on things!  Positive spin or not, … Continue reading

Posted in Just wondering, Running | Tagged , , , , , | 10 Comments