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Tag Archives: hamstrings
Listen to your body and let the recovery begin
Last night, lying in bed surfing on my iPod Touch for magical quick solutions to my now continually aching hamstrings, I found the following instructive categories of injuries in The Injured Runner: Grade 1: Symptoms are experienced primarily while running … Continue reading
Posted in Running
Tagged hamstring injury, hamstrings, old runners, older runners, recovery, Retirement, running, running injury, training
7 Comments
Time for yoga, but what kind?
When my hamstrings started bothering me a few weeks ago, I decided it meant I must be doing something right, since most runners talk about tight hamstrings. This is called putting a positive spin on things! Positive spin or not, … Continue reading
Posted in Just wondering, Running
Tagged hamstrings, mindfulness, Ottawa, races, running, yoga
10 Comments
