Category Archives: Running

5 advantages of running in old age

Earlier this week Facebook showed me one of their “Memories” posts, reminding me of a truly family-filled Mother’s Day 10K in Toronto 5 years ago, shared with my husband, 2 sons, 2 daughters-in-law, 1 brother, and 1 nephew. Pretty special. This … Continue reading

Posted in Running | Tagged , , , , , , | 2 Comments

Looking for a race that includes more than one country? Look no further!

In an effort to try to think about something other than the unsettling state of the world, I’ve spent some time today looking into opportunities around the world for people to come together for running races with a difference – ones that encompass more than … Continue reading

Posted in Running, Travel | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 8 Comments

Running a marathon with a twist: the inspiring London firefighters

I don’t know how many of you have run a marathon, either competitively or at a very recreational pace (me), but it’s hard. It’s a long distance, very long. It takes a lot out of your body. And that’s when … Continue reading

Posted in Leadership, Running | Tagged , , , , , , , , , , , | 9 Comments

Aging and running: managing expectations, capturing that feeling of joy

What brings people joy from physical activity varies from person to person. One person’s passion is another person’s horror. For example, the few times I have downhill skied I have experienced little beyond sheer terror, whereas many people pine for … Continue reading

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I know I keep saying this, but it’s time to start running again

I haven’t blogged about running for a while because, well, I haven’t been running! I’ve been going through a spell where I wasn’t sure I’d be able to again; a few energy and injury issues, an aging body, and it’s … Continue reading

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Taking traveling and running to a new level

There are races going on somewhere in the world every weekend. Today, undoubtedly among many others, 3000 runners have gathered in Moncton, New Brunswick for the annual Legs for Literacy races (5K, 10K, half marathon, and marathon). As you can … Continue reading

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Opportunities reserved for the (gently, gradually) aging – choose your favourite!

Unless you’ve never ever read anything about maintaining continued good health as you age, you are well aware that remaining physically fit is an important part of the formula. Obviously, the definition of physical fitness varies from person to person, … Continue reading

Posted in Odds and Ends, Running | Tagged , , , , , , , , , , , , | 2 Comments