Category Archives: Running

Look out, sporting goods stores, there’s a new trend in running attire!

OK, so maybe it’s not a trend. But I couldn’t help but sit up and take notice when the New York Times’ running newsletter showed up in my email inbox this week with the intriguing title “Naked Came the Runners”. … Continue reading

Posted in Running | Tagged , , | 34 Comments

Paying tribute to Canada’s greatest hero in the time of COVID

Most Canadians see Terry Fox as symbolizing the very best of our country. At various times he has been voted the greatest sports hero, Canada’s greatest hero, the most popular Canadian, and the #2 Greatest Canadian (second to Tommy Douglas, … Continue reading

Posted in Life stories, Running | Tagged , , , , , , , , , | 12 Comments

Runfessions: Time to hang up the sneakers

In August I was full of both resolve and expectation. True, it hurt when I walked, but hardly at all when I ran. I committed to a few 5K and 10K races, and had 10 wonderful weeks this past summer … Continue reading

Posted in Running | Tagged , , , , , , , , , , | 39 Comments

Marathon Training for Aging Dummies with appeal for runners and non-runners alike!

This post will appeal to anyone who has ever training for any road race, especially a marathon. It may appeal even more to runners’ friends and relatives who think running is nuts, especially spouses of these crazy runners. I am … Continue reading

Posted in Running | Tagged , , , , , , , , , | 8 Comments

Runfession, a new word for me

OK, maybe it’s not a real word according to most dictionaries, but I like it. Thanks to Irma at her blog I Do Run (where she posts her poetry and plenty of other thoughts in addition to running) for introducing … Continue reading

Posted in Running | Tagged , , , , , , | 9 Comments

Gratitude and Canada Day: a recipe for good health!

Monday is July 1, better known to those of us in the North as Canada Day. The Canada Day weekend is a time when the whole country takes time to enjoy family, community, and summer, and to celebrate Canada’s birthday, … Continue reading

Posted in Odds and Ends, Running | Tagged , , , , , , , | 13 Comments

Running and cycling races in enchanting Bhutan

If you’re looking for a cycling race or a road race that challenges you physically, boy, does Bhutan have some races for you. And if you’re looking for a cycling or running destination race that takes you to one of … Continue reading

Posted in Bhutan, Running, Travel | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

The power of running … and the running community

Running equals sneakers plus putting one foot in front of the other. Period. Or I suppose some people might even eliminate the sneakers. The point is that it’s the easiest possible physical activity to get started with. At least in … Continue reading

Posted in Leadership, Life stories, Running | Tagged , , , , , , , , , , , | 4 Comments