Category Archives: Running

Runfessions: Time to hang up the sneakers

In August I was full of both resolve and expectation. True, it hurt when I walked, but hardly at all when I ran. I committed to a few 5K and 10K races, and had 10 wonderful weeks this past summer … Continue reading

Posted in Running | Tagged , , , , , , , , , , | 33 Comments

Marathon Training for Aging Dummies with appeal for runners and non-runners alike!

This post will appeal to anyone who has ever training for any road race, especially a marathon. It may appeal even more to runners’ friends and relatives who think running is nuts, especially spouses of these crazy runners. I am … Continue reading

Posted in Running | Tagged , , , , , , , , , | 8 Comments

Runfession, a new word for me

OK, maybe it’s not a real word according to most dictionaries, but I like it. Thanks to Irma at her blog I Do Run (where she posts her poetry and plenty of other thoughts in addition to running) for introducing … Continue reading

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Gratitude and Canada Day: a recipe for good health!

Monday is July 1, better known to those of us in the North as Canada Day. The Canada Day weekend is a time when the whole country takes time to enjoy family, community, and summer, and to celebrate Canada’s birthday, … Continue reading

Posted in Odds and Ends, Running | Tagged , , , , , , , | 13 Comments

Running and cycling races in enchanting Bhutan

If you’re looking for a cycling race or a road race that challenges you physically, boy, does Bhutan have some races for you. And if you’re looking for a cycling or running destination race that takes you to one of … Continue reading

Posted in Bhutan, Running, Travel | Tagged , , , , , , , , , , , , , , , , , | 2 Comments

The power of running … and the running community

Running equals sneakers plus putting one foot in front of the other. Period. Or I suppose some people might even eliminate the sneakers. The point is that it’s the easiest possible physical activity to get started with. At least in … Continue reading

Posted in Leadership, Life stories, Running | Tagged , , , , , , , , , , , | 2 Comments

Terry Fox: a shining example of one person’s ability to make a difference

Terry Fox was a young man who succumbed to cancer at the age of 22, a month short of his 23rd birthday. He died in 1981, 37 years ago. So how can a young man, dead all these years, be … Continue reading

Posted in Life stories, Running | Tagged , , , , , , , , , , , , , , | 10 Comments